BO4 London

Gi Brazilian Jiu Jitsu 

Brazilian Jiu Jitsu  is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

 

Nogi Brazilian Jiu Jitsu 

Nogi Brazilian Jiu Jitsu is a formula of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds.

 

MMA 

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.